Power Plate® my3™

The Power Plate® my3™ model is the trimmest, most economical way to bring Acceleration Training™ exercise into any sized home or apartment. No matter how demanding your schedule, you can make room for three 15-minute full-body workouts a week on the smallest Power Plate® machine.

Power Plate machines use the principles of Acceleration Training to stimulate your body’s natural response to vibration.

These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.

What’s truly exceptional about Power Plate’s technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers.

A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you’ve ever experienced. Acceleration Training exercise enhances your performance while it increases the efficiency of your workout.

With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building, and massage, all in only as little as 15 minutes.

Acceleration Training on Power Plate® equipment offers a wide array of benefits, including:

  • Improvement in blood circulation
  • Increased muscle strength and flexibility
  • Improved range of motion
  • Decreased cellulite
  • Reduced pain and soreness and faster recovery after workouts

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