Power Plate® my3™
The Power Plate® my3™ model is the trimmest, most economical way to bring Acceleration Training™ exercise into any sized home or apartment. No matter how demanding your schedule, you can make room for three 15-minute full-body workouts a week on the smallest Power Plate® machine.
Power Plate machines use the principles of Acceleration Training to stimulate your body’s natural response to vibration.
These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What’s truly exceptional about Power Plate’s technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you’ve ever experienced. Acceleration Training exercise enhances your performance while it increases the efficiency of your workout.
With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building, and massage, all in only as little as 15 minutes.
Acceleration Training on Power Plate® equipment offers a wide array of benefits, including:
- Improvement in blood circulation
- Increased muscle strength and flexibility
- Improved range of motion
- Decreased cellulite
- Reduced pain and soreness and faster recovery after workouts