Power Plate® pro5™
Power Plate® pro-series machines provide the ultimate experience in Acceleration Training™ exercise. Along with the pro5 AIRdaptive™ model, the Power Plate® pro5™ machine has a larger number of settings for greater variation in health and fitness regimens, and the largest plate surface providing more exposure to vibrations. The Power Plate® pro5™ machine can take you as far as you want to go with your fitness goals, allowing you to increase vibration levels in one-step increments. The Power Plate® pro5™ unit is ideal for use in applications such as wellness, beauty, fitness, active and anti-aging, sports performance, medicine and rehabilitation, accommodating users with a broad range of needs.
Power Plate machines use the principles of Acceleration Training to stimulate your body's natural response to vibration.
These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What's truly exceptional about Power Plate's technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you've ever experienced. Acceleration Training exercise enhances your performance while it increases the efficiency of your workout.
With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building, and massage, all in only as little as 15 minutes.
Acceleration Training on Power Plate® equipment offers a wide array of benefits, including:
- Improvement in blood circulation
- Increased muscle strength and flexibility
- Improved range of motion
- Decreased cellulite
- Reduced pain and soreness and faster recovery after workouts
The Power Plate® pro5™ is an economical pro-level unit for both home health and commercial settings for wellness, fitness, beauty, active aging, sports performance, or rehabilitation. It provides a wide range of frequency and time settings and its large plate surface provides vibration to more parts of your body – and more exercise options.