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Optimizing Your Workout Effectively

In our daily lives it is very hard to find the time to fit in a workout. For many the excuse of not working out is simply, “I don’t have the time, and a 20-30 minute workout will not give me my desired results.”

However this is not true! Everyone can spare 20-30 minutes a day, (it is less than 1% of the day), and more importantly, there is a way that you can optimize your workouts to gain the greatest benefits from a 20-30 minute workout. Here’s how: Continue reading